Vegetarian

Easy Veggie Bake takes several minutes to prepare.

Easy Veggie Bake takes 35 minutes to cook.

Easy Veggie Bake makes 4 servings.

The ingredients for Easy Veggie Bake are:

Ingredients:
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Onions, raw, 1 small (remove)
Broccoli, fresh, 1 cup, chopped (remove)
Parmesan Cheese, grated, .33 cup (remove)
Egg, fresh, 2 large (remove)
Skim Milk, 1 cup (remove)
*Heart Smart Bisquick (mix only), 0.50 cup (remove)
Salt, .5 tsp (remove)
Pepper, black, .25 tsp (remove)

and any other seasonings you'd like; I love experimenting with Mrs. Dash

Here is how you make Easy Veggie Bake:

Preheat oven to 400. Lightly spray 8x8 with Pam. Chop up tomato, onion and brocooli and put in dish. Grate or cut carrots into strips and put on top. Sprinkle parm cheese over veggies. In bowl, mix eggs, milk, Bisquick & seasonings. Pour over top and bake for 35 min.This is seriously delicious!Number of Servings: 4Recipe submitted by SparkPeople user MNGLW1.

The nutritional information for Easy Veggie Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.0

• Total Fat: 6.1 g
• Cholesterol: 114.0 mg
• Sodium: 645.1 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 1.3 g
• Protein: 10.8 g