Vegetarian

Easy Veggie Meatballs is for Dinner.

Easy Veggie Meatballs takes 10 minutes to prepare.

Easy Veggie Meatballs takes 10 minutes to cook.

Easy Veggie Meatballs makes 1 servings.

The ingredients for Easy Veggie Meatballs are:

1/2c Hunts Tomato Sauce (or similar)
3/4 cup Morningstar Beef Crumbles, thawed and pre-browned
1 egg
1/8c bread crumbs
1 tbsp grated Parmesan cheese
2 tbsp chopped onion
3 tsp minced garlic
Italian seasoning and salt, to taste
Pam cooking spray

Here is how you make Easy Veggie Meatballs:

1. Heat up the tomato sauce using whatever method you prefer (I usually microwave it because it's easier!)2. Preheat a skillet on medium/medium-low on the stove top.3. Combine beef crumbles, egg, bread crumbs, parmesan cheese, onion, garlic, and seasonings. Form into meatballs- 6 large or 10 medium works well. The balls will be slightly wet, but should still hold together. If you have used a lot of extra veggies or have large eggs, you may need to add more bread crumbs.4. Spray a light coat of Pam into the skillet and arrange the meatballs in the bottom of the pan. Cook until browned and heated through on all sides, approx. 5-7 minutes.5. Combine with sauce and eat alone or with pasta.Makes 1 large serving if eaten alone or 2-3 if eaten with pasta (6-10 meatballs).**Note: these can also be baked in a 350 degree oven for 5-10 minutes or until cooked through, but may cook unevenly or become tough.Number of Servings: 1Recipe submitted by SparkPeople user KRO08C.

The nutritional information for Easy Veggie Meatballs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 300.7

• Total Fat: 8.3 g
• Cholesterol: 216.5 mg
• Sodium: 856.9 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 4.1 g
• Protein: 23.9 g

The dietary needs meet for Easy Veggie Meatballs is Vegetarian