The recipe Easy Veggie Quiche

Made From Scratch Recipes

Easy Veggie Quiche recipe is a French Breakfast meal that takes 40 minutes to make. If you enjoy French for Breakfast, you will like Easy Veggie Quiche!

Easy Veggie Quiche

Easy Veggie Quiche Recipe
Easy Veggie Quiche

This is a healthy quiche that I make on Sundays and enjoy all week for breakfast.

Easy Veggie Quiche

What Course Is Easy Veggie Quiche?

Easy Veggie Quiche is for Breakfast.


How Long Does Easy Veggie Quiche Recipe Take To Prepare?

Easy Veggie Quiche takes 10 minutes to prepare.


How Long Does Easy Veggie Quiche Recipe Take To Cook?

Easy Veggie Quiche takes 40 minutes to cook.


How Many Servings Does Easy Veggie Quiche Recipe Make?

Easy Veggie Quiche makes 8 servings.


What Are The Ingredients For Easy Veggie Quiche Recipe?

The ingredients for Easy Veggie Quiche are:

1 Frozen Pie Crust (whole wheat if possible)
6 Eggs
3/4 Cup Skim Milk
5 Oz Frozen Chopped Spinach or fresh if preferred
1 Cup Frozen Broccoli
6 Stalks Asparagus chopped
1/2 Large Onion minced
1/2 Cup Low Fat Cottage Cheese
1/2 Cup Cheddar Cheese
Salt and Pepper to taste


How Do I Make Easy Veggie Quiche?

Here is how you make Easy Veggie Quiche:

Preheat oven to 350 degrees.Wisk Eggs, Milk, Salt and Pepper until mixed well. Mix in cottage cheese and cheddar cheese.Mix in all other ingredients until blended well.Cover crust edges with foil to prevent burning (take off 5 minutes before end of cooking time).Bake for 35-40 minutes.Number of Servings: 8Recipe submitted by SparkPeople user PINKSPARKLEGRL.


What's The Nutritional Info For Easy Veggie Quiche?

The nutritional information for Easy Veggie Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 11.7 g
  • Cholesterol: 168.3 mg
  • Sodium: 367.3 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.6 g

What Type Of Cuisine Is Easy Veggie Quiche?

Easy Veggie Quiche is French cuisine.


What Dietary Needs Does Easy Veggie Quiche Meet?

The dietary needs meet for Easy Veggie Quiche is Low Fat


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