Vegetarian

Quick and easy veggie burgers takes 10 minutes to prepare.

Quick and easy veggie burgers takes 10 minutes to cook.

Quick and easy veggie burgers makes 4 servings.

The ingredients for Quick and easy veggie burgers are:

2 cups Pinto beans
1 tsp Canola Oil
2 tbsp Garlic powder
1 tbsp Onion powder,
1/2 cup dry Old Fashioned Quaker Oatmeal- Plain
3 tbsp ketchup

Here is how you make Quick and easy veggie burgers:

1. Put 2 cups of fully cooked pinto beans into a bowl2. Add 3 tbsps of ketchup and begin to mash until it has a mushy consistency3. Add oatmeal slowly, gently mixing in as you go along4. Add seasoning to taste5. Put a tsp of canola oil into a frying pan6. Add patties, let fry one side for 2 minutes or until brown and then flip and do the same on the other side Serving Size: makes 4 3 inch burgersNumber of Servings: 4Recipe submitted by SparkPeople user CUTIE327.

The nutritional information for Quick and easy veggie burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.5

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 300.0 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 7.9 g
• Protein: 8.3 g

The dietary needs meet for Quick and easy veggie burgers is Vegan