Vegetarian

Quick N' Easy Veggie Sub is for Lunch.

Quick N' Easy Veggie Sub takes 5 minutes to prepare.

Quick N' Easy Veggie Sub takes 15 minutes to cook.

Quick N' Easy Veggie Sub makes 1 servings.

The ingredients for Quick N' Easy Veggie Sub are:

1/2 onion
2 Tbsp green pepper
2 Tbsp. firm tofu
2 Tbsp soy sauce
2 tsp worchestershire sauce
1 whole wheat roll

Here is how you make Quick N' Easy Veggie Sub:

Cut up your veggies and tofu.begin by putting the tofu in the skillet and wait until it is brown or your desired cooked-ness.(do not use cooking oil, that is what the sauces are for)When tofu is halfway done, add onions and peppers. Add worchestershire sauce and a tablespoon of soy sauceWait until the onions and peppers have browned on the endges and the tofu is done.(heat bun if you would like) Put concoction onto the bun, add the remaining soy sauce and guten appetit!!Number of Servings: 1Recipe submitted by SparkPeople user LYNSEY91.

The nutritional information for Quick N' Easy Veggie Sub is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 401.9

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 2,264.8 mg
• Total Carbs: 60.8 g
• Dietary Fiber: 8.6 g
• Protein: 20.5 g

The dietary needs meet for Quick N' Easy Veggie Sub is Vegetarian