The recipe 3 egg white veggie omelette

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3 egg white veggie omelette recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like 3 egg white veggie omelette!

3 egg white veggie omelette

3 egg white veggie omelette Recipe
3 egg white veggie omelette

3 egg white omelette with cheese and veggies

What Course Is 3 egg white veggie omelette?

3 egg white veggie omelette is for Breakfast.


How Long Does 3 egg white veggie omelette Recipe Take To Prepare?

3 egg white veggie omelette takes several minutes to prepare.


How Long Does 3 egg white veggie omelette Recipe Take To Cook?

3 egg white veggie omelette takes 10 minutes to cook.


How Many Servings Does 3 egg white veggie omelette Recipe Make?

3 egg white veggie omelette makes 1 servings.


What Are The Ingredients For 3 egg white veggie omelette Recipe?

The ingredients for 3 egg white veggie omelette are:

3 egg whites
1/5 zucchini
1/5 onion
1/5 green or red bell pepper
1 slice american cheese
salt
pepper


How Do I Make 3 egg white veggie omelette?

Here is how you make 3 egg white veggie omelette:

In a pan with pam canola, quick stir fry zucchini, onion & pepper. In a bowl, whip 3 egg whites with salt & pepper and a dash of 2% milk. Pour into pan with Pam. Cook egg. place 1 slice of american cheese on cooked egg, and fold in all veggies. Fold in half. Serving Size: Makes 1 omeletteNumber of Servings: 1Recipe submitted by SparkPeople user NIKKIHUSH.


What's The Nutritional Info For 3 egg white veggie omelette?

The nutritional information for 3 egg white veggie omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 4.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 585.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.5 g

What Dietary Needs Does 3 egg white veggie omelette Meet?

The dietary needs meet for 3 egg white veggie omelette is Vegetarian


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