The recipe Cheesy Veggie and Egg Saute on Toast
Cheesy Veggie and Egg Saute on Toast recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Cheesy Veggie and Egg Saute on Toast!
Cheesy Veggie and Egg Saute on Toast
- What Course Is Cheesy Veggie and Egg Saute on Toast?
- How Long Does Cheesy Veggie and Egg Saute on Toast Recipe Take To Prepare?
- How Long Does Cheesy Veggie and Egg Saute on Toast Recipe Take To Cook?
- How Many Servings Does Cheesy Veggie and Egg Saute on Toast Recipe Make?
- What Are The Ingredients For Cheesy Veggie and Egg Saute on Toast Recipe?
- How Do I Make Cheesy Veggie and Egg Saute on Toast?
- What's The Nutritional Info For Cheesy Veggie and Egg Saute on Toast?
- What Type Of Cuisine Is Cheesy Veggie and Egg Saute on Toast?
- What Dietary Needs Does Cheesy Veggie and Egg Saute on Toast Meet?
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This is just something I threw together for lunch. I didn't plan it, but I knew the ingredients would taste great together. And I was right!It goes a little bit over the recommended calories for a meal. My recommendation is that you have a smaller snack, or make up for the little extra calories somewhere. This is what I ate, so I'm putting it in so I can count it. What Course Is Cheesy Veggie and Egg Saute on Toast?Cheesy Veggie and Egg Saute on Toast is for Lunch. How Long Does Cheesy Veggie and Egg Saute on Toast Recipe Take To Prepare?Cheesy Veggie and Egg Saute on Toast takes 5 minutes to prepare. How Long Does Cheesy Veggie and Egg Saute on Toast Recipe Take To Cook?Cheesy Veggie and Egg Saute on Toast takes 10 minutes to cook. How Many Servings Does Cheesy Veggie and Egg Saute on Toast Recipe Make?Cheesy Veggie and Egg Saute on Toast makes 1 servings. What Are The Ingredients For Cheesy Veggie and Egg Saute on Toast Recipe?The ingredients for Cheesy Veggie and Egg Saute on Toast are: Broccoli, fresh, 0.75 cup, choppedSpinach, fresh, 1 cup (I prefer shredded, but that's up to you) Cheddar Cheese, 0.5 cup, shredded Great Value Light Raspberry Vinaigrette Dressing, 1 oz Egg, fresh, 1 medium Crisco Pure Vegetable Oil, 1 tbsp Bread, whole wheat (including toast), 1 slice You can also add some light seasonings, such as pepper or minced onion. How Do I Make Cheesy Veggie and Egg Saute on Toast?Here is how you make Cheesy Veggie and Egg Saute on Toast: I like to warm the pan first since the preparation time is so short. Put skillet on medium high. Add vegetable oil a little after to prevent evaporation.Prepare your ingredients:Chop broccoli. Remember, use only the flowerettes. The stalks should not be sauteed with them as they are cooked differently. Shred raw spinach if you wish. Combine in bowl and season as desired, lightly tossing ingredients. Make sure oil is hot enough (test with small leaf. If it starts to sizzle, it is at the right temperature.)Add ingredients to pan. Saute for 2-3 mins. Add raspberry vinaigrette. Keep sauteing so all ingredients blend well. Saute for about 1 min.Add egg. Saute with ingredients until completely cooked through and vegetables start to brown. Once it is cooked to your liking, remove from pan and put in small bowl.Toast bread to liking. Spoon saute onto toast and enjoy!Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user BETHANYBGD.What's The Nutritional Info For Cheesy Veggie and Egg Saute on Toast?The nutritional information for Cheesy Veggie and Egg Saute on Toast is:
What Dietary Needs Does Cheesy Veggie and Egg Saute on Toast Meet?The dietary needs meet for Cheesy Veggie and Egg Saute on Toast is Vegetarian |
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