Vegetarian

South Beach (modified) Veggie Egg Muffin takes 10 minutes to prepare.

South Beach (modified) Veggie Egg Muffin takes 30 minutes to cook.

South Beach (modified) Veggie Egg Muffin makes 6 servings.

The ingredients for South Beach (modified) Veggie Egg Muffin are:

5 large Egg, fresh, whole, raw
4 oz Cabot Sharp Cheddar Extra Light Cheese, 75% less fat (grated)
1 cup, chopped or diced Broccoli, fresh, lightly steamed
.5 cup, chopped Onions, sauteed lightly
1 clove Garlic, chopped and sauteed with onion
Salt and Pepper to taste

Here is how you make South Beach (modified) Veggie Egg Muffin:

Beat Eggs. Add cheese and cooked veggies. Mix all ingredients together. Place in silicone muffin pan, sprayed with PAM or other oil spray. Bake at 350 degrees for approximately 30 min for larger muffins and 20 for smaller muffins, i.e. done when tooth pick or knife comes out clean. Refrigerate extras for quick easy servings. Serving Size:?Makes 6 large or 10 - 12 smaller muffins

The nutritional information for South Beach (modified) Veggie Egg Muffin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 109.9

• Total Fat: 5.7 g
• Cholesterol: 161.7 mg
• Sodium: 197.0 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.7 g
• Protein: 11.9 g