Vegetarian

Veggie Frittata (egg whites) takes 5 minutes to prepare.

Veggie Frittata (egg whites) takes 10 minutes to cook.

Veggie Frittata (egg whites) makes 8 servings.

The ingredients for Veggie Frittata (egg whites) are:

16 oz liquid egg whites
1 cup chopped yellow bell pepper
1 cup chopped zucchini
1/4c onion, chopped
1/2 tsp black pepper
1 cup shredded cheddar cheese (2%)

Here is how you make Veggie Frittata (egg whites):

Saute veggies in an oven-proof skillet until tender. Add egg whites and black pepper. Cook on stove until eggs are almost set then add cheddar cheese. Transfer to oven under broiler. Cook until eggs cooked through and cheese melted.Number of Servings: 8Recipe submitted by SparkPeople user JENNYB632.

The nutritional information for Veggie Frittata (egg whites) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 78.7

• Total Fat: 3.0 g
• Cholesterol: 9.9 mg
• Sodium: 209.2 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.6 g
• Protein: 9.8 g