Vegetarian

Veggie Enchilada takes several minutes to prepare.

Veggie Enchilada takes several minutes to cook.

Veggie Enchilada makes 6 servings.

The ingredients for Veggie Enchilada are:

.25 cup Fat Free Sour Cream
.5 cup Cream of Chicken Soup
.5 cup Skim Milk
1 pkg McCormick Enchilada Sauce Mix
1 tbsp Olive Oil
2 small Red Peppers
1 medium Onion
1 cup Black Beans
.5 cup Shredded Cheddar Cheese
6 Low Carb High Fiber Tortillas

Here is how you make Veggie Enchilada:

Mix first 4 ingredients together in a sauce pan and heat through.Slice onion and peppers into strips and saute in 1 tbsp of olive oil.Mix beans, onions and peppers together.Assemble by putting onion/pepper/bean mixture and some cheese into a tortilla. Roll up and put in glass baking dish.Continue with all tortillas then put soup and sour cream mixture over top.Bake at 350 for about 20 min.Serves six.Number of Servings: 6Recipe submitted by SparkPeople user WOODRUFFJ.

The nutritional information for Veggie Enchilada is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 243.2

• Total Fat: 9.9 g
• Cholesterol: 11.7 mg
• Sodium: 905.2 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 15.7 g
• Protein: 15.9 g

Veggie Enchilada is Mexican cuisine.