Vegetarian

Hearty Red Lentil and Veggie Stew (vegan, low-fat) is for Soup.

Hearty Red Lentil and Veggie Stew (vegan, low-fat) takes 10 minutes to prepare.

Hearty Red Lentil and Veggie Stew (vegan, low-fat) takes 120 minutes to cook.

Hearty Red Lentil and Veggie Stew (vegan, low-fat) makes 6 servings.

The ingredients for Hearty Red Lentil and Veggie Stew (vegan, low-fat) are:

1 med. onion, chopped
3 ribs celery, finely chopped
2 small carrots, finely diced
6 oz. mushrooms, minced
1/4 tsp. black pepper
1 T garlic powder
5 tsp. Better Than Bouillon lw-sodium veggie stock paste in 2 qts hot water, or 2 qts. veggie stock
2c. dried red lentils
2 medium yukon gold potatoes, finely diced

Here is how you make Hearty Red Lentil and Veggie Stew (vegan, low-fat):

In a slow cooker:Turn slow cooker on high. As you chop the veggies, add them to the cooker and stir after each addition: onions, celery, carrots, mushrooms. Add remaining ingredients. Cover cooker and cook on high for 2-3 hours, stirring occasionally, until thick.Stovetop: in a large soup pot on medium, add chopped veggies in order, stirring after each addition. Add remaining ingredients. Bring to a boil. Lower heat and simmer, stirring occasionally, 30-45 minutes, or until thick.Serving Size: Makes 12 cups. Nutrition is for a 2-cup serving.Number of Servings: 6Recipe submitted by SparkPeople user SERENE-BEAN.

The nutritional information for Hearty Red Lentil and Veggie Stew (vegan, low-fat) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.0

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 482.5 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 7.6 g
• Protein: 10.2 g

The dietary needs meet for Hearty Red Lentil and Veggie Stew (vegan, low-fat) is Vegan