Vegetarian

Lasagna Bake (Veggie, gluten free, low fat) is for Dinner.

Lasagna Bake (Veggie, gluten free, low fat) takes 15 minutes to prepare.

Lasagna Bake (Veggie, gluten free, low fat) takes 60 minutes to cook.

Lasagna Bake (Veggie, gluten free, low fat) makes 6 servings.

The ingredients for Lasagna Bake (Veggie, gluten free, low fat) are:

1/2 package of Tinkyada gluten free brown rice lasagna noodles
2 cups tomato sauce*
Veggies of your choice (1 C spinach, 1 C broccoli, 1/2 sauteed onion and garlic
Long slices of zucchini (easier with larger zucs)
2 C greek yogurt (strained for thicker consistency)

*add seasonings (oregano, parsley, savory, sage) at each tomato sauce layer

Here is how you make Lasagna Bake (Veggie, gluten free, low fat):

Cook lasagna noodles (15 minutes)Lay down tomato sauce on bottom of baking dish Lay down first layer of noodles; then yogurt (strained for thicker consistency like ricotta); layer of zucs and onion mixture with spinach/broccoli. Add more sauce and start again. Top off with more sauce. Cover with tin foil and bake at 350oF for 30 minutes; remove foil and bake for additional 35-40 min.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user THEICEVALKYRIE.

The nutritional information for Lasagna Bake (Veggie, gluten free, low fat) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.0

• Total Fat: 2.0 g
• Cholesterol: 3.3 mg
• Sodium: 485.8 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 3.4 g
• Protein: 10.4 g

The dietary needs meet for Lasagna Bake (Veggie, gluten free, low fat) is Vegetarian