The recipe Shelley's on the fly low fat veggie carbonara

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Shelley's on the fly low fat veggie carbonara recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Shelley's on the fly low fat veggie carbonara!

Shelley's on the fly low fat veggie carbonara

Shelley's on the fly low fat veggie carbonara Recipe
Shelley's on the fly low fat veggie carbonara

Needed to get some good carbs and protein in before a workout so threw this together. yum!

How Long Does Shelley's on the fly low fat veggie carbonara Recipe Take To Prepare?

Shelley's on the fly low fat veggie carbonara takes 20 minutes to prepare.


How Long Does Shelley's on the fly low fat veggie carbonara Recipe Take To Cook?

Shelley's on the fly low fat veggie carbonara takes 10 minutes to cook.


How Many Servings Does Shelley's on the fly low fat veggie carbonara Recipe Make?

Shelley's on the fly low fat veggie carbonara makes 4 servings.


What Are The Ingredients For Shelley's on the fly low fat veggie carbonara Recipe?

The ingredients for Shelley's on the fly low fat veggie carbonara are:

Bag TJ's lemon pappardelle pasta(or which ever you so choose)

low fat milk, 3/4 cup

1/3 cup parmesan cheese, grated

two eggs, beaten

tsp of brown mustard

2 cups chopped fresh veggies(we used summer squash but feel free to be creative and try others)

salt and pepper to taste

basil


How Do I Make Shelley's on the fly low fat veggie carbonara?

Here is how you make Shelley's on the fly low fat veggie carbonara:

Cook pasta as directed.Saute veggies in small amount of olive oil. Once brown, set aside.In a bowl mix eggs, milk and cheese together. Season to taste. Drain pasta and toss in with veggies. Toss in the basil leaves. Turn heat to low and then slowly stir in the egg mixture. Heat for one to two minutes and then serve immediately. Number of Servings: 4Recipe submitted by SparkPeople user SHELLCAT13.


What's The Nutritional Info For Shelley's on the fly low fat veggie carbonara?

The nutritional information for Shelley's on the fly low fat veggie carbonara is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.7
  • Total Fat: 9.8 g
  • Cholesterol: 102.8 mg
  • Sodium: 809.9 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.1 g

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