Vegetarian

Veggie Scramble Low Carb and High Fat is for Breakfast.

Veggie Scramble Low Carb and High Fat takes 10 minutes to prepare.

Veggie Scramble Low Carb and High Fat takes 15 minutes to cook.

Veggie Scramble Low Carb and High Fat makes 2 servings.

The ingredients for Veggie Scramble Low Carb and High Fat are:

3 tbsp Coconut Oil
1 cup Onion chopped or sliced thin into onion rings
1 cup Zucchini, shredded
1 cup Mushrooms fresh, sliced thin
6 Organic Eggs
2 dashes of Sea Salt
.5 tsp White Pepper
2 tsp Garlic
1 tsp Turmeric
3 tsp Tamari Sauce

Here is how you make Veggie Scramble Low Carb and High Fat:

In a frying pan heat the coconut oil (or olive oil) with the spices (salt, pepper, turmeric and garlic). Then add the chopped onions, shredded zucchini and sliced mushrooms and cook (covered) for several minutes and stir occasionally so it will not stick. Then add the Tamari sauce and cook a little more. Whisk the eggs in a bowl like you normally do for scrambled eggs, and add the eggs to the pan and cover (but also need to stir so the eggs don't clump up).Serving Size: Makes two servingsNumber of Servings: 2Recipe submitted by SparkPeople user YAFFBATYA.

The nutritional information for Veggie Scramble Low Carb and High Fat is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 459.3

• Total Fat: 33.3 g
• Cholesterol: 510.0 mg
• Sodium: 860.8 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.7 g
• Protein: 21.9 g

The dietary needs meet for Veggie Scramble Low Carb and High Fat is Vegetarian