The recipe agassifan veggie asiago frittata w/ flax seed meal
agassifan veggie asiago frittata w/ flax seed meal recipe is a Italian Breakfast meal that takes 30 minutes to make. If you enjoy Italian for Breakfast, you will like agassifan veggie asiago frittata w/ flax seed meal!
agassifan veggie asiago frittata w/ flax seed meal
- What Course Is agassifan veggie asiago frittata w/ flax seed meal?
- How Long Does agassifan veggie asiago frittata w/ flax seed meal Recipe Take To Prepare?
- How Long Does agassifan veggie asiago frittata w/ flax seed meal Recipe Take To Cook?
- How Many Servings Does agassifan veggie asiago frittata w/ flax seed meal Recipe Make?
- What Are The Ingredients For agassifan veggie asiago frittata w/ flax seed meal Recipe?
- How Do I Make agassifan veggie asiago frittata w/ flax seed meal?
- What's The Nutritional Info For agassifan veggie asiago frittata w/ flax seed meal?
- What Type Of Cuisine Is agassifan veggie asiago frittata w/ flax seed meal?
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This is a frittata....serve warm or room temperature... perfect for a brunch item, appetizer (when cut into bite sized pieces) or a picnic! ANYTHING can be added, omitted or switched (except the eggs)...use this recipe to use up all those dribs and drabs that you have in the fridge...adding meat will seriously increase the calorie count, natch...cooked shrimp, crab, or fish can also be added...use a non-stick skillet, and you can omit the olive oil....use a strongly flavoured cheese so you get more flavour and won't be tempted to use more cheese or salt. If you like things spicy, add some hot sauce or chili flakes to the eggs before pouring them over the veggies. 
What Course Is agassifan veggie asiago frittata w/ flax seed meal?agassifan veggie asiago frittata w/ flax seed meal is for Breakfast. How Long Does agassifan veggie asiago frittata w/ flax seed meal Recipe Take To Prepare?agassifan veggie asiago frittata w/ flax seed meal takes 10 minutes to prepare. How Long Does agassifan veggie asiago frittata w/ flax seed meal Recipe Take To Cook?agassifan veggie asiago frittata w/ flax seed meal takes 30 minutes to cook. How Many Servings Does agassifan veggie asiago frittata w/ flax seed meal Recipe Make?agassifan veggie asiago frittata w/ flax seed meal makes 2 servings. What Are The Ingredients For agassifan veggie asiago frittata w/ flax seed meal Recipe?The ingredients for agassifan veggie asiago frittata w/ flax seed meal are: 1 small yam grated, skin on8 thin medium asparagus spears, sliced thin 1 cup eggbeaters (or 4 eggs, beaten) 1 small tomato sliced thin and chopped 1 cup cabbage, shredded, and chopped fine 1 tbsp garlic flavoured olive oil 2 tbsp flax seed meal 1.5 oz grated asiago cheese black pepper, freshly ground How Do I Make agassifan veggie asiago frittata w/ flax seed meal?Here is how you make agassifan veggie asiago frittata w/ flax seed meal: 1) Heat garlic oil in small ovenproof skillet, and saute veggies (for 5-8 minutes), when oil is hot.2) Add flaxseed, freshly ground black pepper (other herbs may be added at this time also...I like basil in mine), and mix well...saute two more minutea.3) Sprinkle shredded Asiago over veggies and pour eggbeaters (or 4 fresh beaten eggs) over hot veggies, leave over burner 1-2 minutes.4) Place skillet in toaster oven/reg. oven (that was preheated to 350 degrees) and bake for 20 minutes.Makes two huge servings (under 300 calories) or 3 servings for under 200 calories.Number of Servings: 2Recipe submitted by SparkPeople user AGASSIFAN.What's The Nutritional Info For agassifan veggie asiago frittata w/ flax seed meal?The nutritional information for agassifan veggie asiago frittata w/ flax seed meal is:
What Type Of Cuisine Is agassifan veggie asiago frittata w/ flax seed meal?agassifan veggie asiago frittata w/ flax seed meal is Italian cuisine. |
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