The recipe Orzo veggie frittata

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Orzo veggie frittata recipe is a meal that takes several minutes to make. If you enjoy for , you will like Orzo veggie frittata!

Orzo veggie frittata

Orzo veggie frittata Recipe
Orzo veggie frittata

How Long Does Orzo veggie frittata Recipe Take To Prepare?

Orzo veggie frittata takes several minutes to prepare.


How Long Does Orzo veggie frittata Recipe Take To Cook?

Orzo veggie frittata takes several minutes to cook.


How Many Servings Does Orzo veggie frittata Recipe Make?

Orzo veggie frittata makes 4 servings.


What Are The Ingredients For Orzo veggie frittata Recipe?

The ingredients for Orzo veggie frittata are:

2 lg eggs
6 lg egg whites
1 cup bell peppers
1 cup fresh mushrooms
1 garlic glove
1/2 cup baby spinach
3/4 cup cook orzo
1 tbps olive oil


How Do I Make Orzo veggie frittata?

Here is how you make Orzo veggie frittata:

cook veggies and garlic in olive oil until tender. add orzo and mix. Add beaten eggs. Cook in skillet until almost set (5 minutes) Place in oven and broil for 2-3 minutes.Makes four piecesServing Size: 4 piecesNumber of Servings: 4Recipe submitted by SparkPeople user VICLAF.


What's The Nutritional Info For Orzo veggie frittata?

The nutritional information for Orzo veggie frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 6.6 g
  • Cholesterol: 97.5 mg
  • Sodium: 118.5 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.0 g

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