Vegetarian

Veggie Frittata is for Breakfast.

Veggie Frittata takes 10 minutes to prepare.

Veggie Frittata takes 15 minutes to cook.

Veggie Frittata makes 8 servings.

The ingredients for Veggie Frittata are:

vegetable oil cooking spray
1teaspoonolive oil
1medium jalape?o, seeded and finely chopped
.5 cup onion finely chopped
3 cups fresh spinach
1 cup chopped mushroom
2cloves garlic, chopped
4egg whites
2whole eggs
3 tablespoonsnonfat plain yogurt
2 tablespoonsgrated Parmesan
1/4teaspoonsalt
1/4teaspoonfreshly ground black pepper

Here is how you make Veggie Frittata:

Heat oven to 350?. Coat an 8-inch ovensafe skillet with cooking spray. Heat oil over medium-high heat. Add jalape?o, shallot and garlic. Reduce heat to medium and cook, stirring occasionally, until shallot begins to soften, 2 to 3 minutes. Add spinach and cook until it begins to soften, 4 to 5 minutes more. Mix whole eggs, egg whites, yogurt, Parmesan, salt and pepper in a bowl. Transfer spinach mixture to a plate and coat skillet again with cooking spray. Return kale to skillet and pour in egg mixture. Bake, uncovered, until eggs are firm in the center, 15 to 20 minutes. Cool 5 minutes before slicing. Cool completely before storing in an airtight container, refrigerated, for up to 1 week. Serving Size: Makes 8 servings in a 10.25" skilletNumber of Servings: 8Recipe submitted by SparkPeople user ROGERSDM.

The nutritional information for Veggie Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 52.4

• Total Fat: 2.5 g
• Cholesterol: 50.7 mg
• Sodium: 160.4 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.7 g
• Protein: 6.2 g

The dietary needs meet for Veggie Frittata is Vegetarian