The recipe Lighter Veggie frittatas

Made From Scratch Recipes

Lighter Veggie frittatas recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Lighter Veggie frittatas!

Lighter Veggie frittatas

Lighter Veggie frittatas Recipe
Lighter Veggie frittatas

Veggie frittata made with egg whites and egg substitute

What Course Is Lighter Veggie frittatas?

Lighter Veggie frittatas is for Breakfast.


How Long Does Lighter Veggie frittatas Recipe Take To Prepare?

Lighter Veggie frittatas takes 10 minutes to prepare.


How Long Does Lighter Veggie frittatas Recipe Take To Cook?

Lighter Veggie frittatas takes 25 minutes to cook.


How Many Servings Does Lighter Veggie frittatas Recipe Make?

Lighter Veggie frittatas makes 2 servings.


What Are The Ingredients For Lighter Veggie frittatas Recipe?

The ingredients for Lighter Veggie frittatas are:

Any veggies you choose about a cup an d a half chopped
6 lg egg whites
1/2 cup egg substitute
1 oz shredded cheese
2 tablespoon grated parmesan


How Do I Make Lighter Veggie frittatas?

Here is how you make Lighter Veggie frittatas:

Beat eggwhites and egg substitute together pour over veggies in a 9 inch pie plate cover with parmasean and shredded cheese season with paprika and salt and pepper bake about 20-25 min at 350 degrees until no longer jigglyServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user BRIMELLEXJACK.


What's The Nutritional Info For Lighter Veggie frittatas?

The nutritional information for Lighter Veggie frittatas is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 5.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 465.4 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 24.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day