Vegetarian

Veggie Fritters is for Dinner.

Veggie Fritters takes 15 minutes to prepare.

Veggie Fritters takes 30 minutes to cook.

Veggie Fritters makes 8 servings.

The ingredients for Veggie Fritters are:

1 medium onion
2 medium stalks celery
2 tbsp fresh garlic, diced
1 tsp butter
1 parsnip
2 medium carrots
1 medium zucchini
1 egg
1 cup grated cheese
1/4 cup whole wheat flour
1 cup corn meal
1 tsp black pepper
1 tsp thym
1 tsp dill
1 tsp salt
1 tsp worchestershire sauce
1 tsp liquid smoke
1/2 tsp hot pepper sauce (optional)
1/4 cup canola oil

Here is how you make Veggie Fritters:

- Melt the butter in a frying pan over medium-low heat. Finely dice the onion and the celery and put into the pan along with the garlic. Saute until onions begin to go translucent then set aside. - Finely grate the parsnip, carrots, zucchini and cheese into a large bowl. If you do not have a parsnip then just add in another carrot. Use a sharp cheese like an old cheddar, or parmesean/romano for more flavour. - Add the egg to the shredded ingredients along with the worchestershire sauce, liquid smoke and hot pepper sauce. Mix well to combine, then add the sauted onion/celery/garlic mixture and combine again (add this mixture last just in case it's still hot, you don't want to cook chunks of the egg). - Add the flour, corn meal, pepper, dill, salt and thym to the mixture and stir well (you may want to dig in with your hands at this point). - Add enough of the oil to a large frying pan just to coat the bottom and heat over medium for approximately 5 minutes. - Form 2 1/2 tbsp of the fritter mix into a patty with your hands (HINT: you can fit more ovals into a pan than you can circles) and place carefully into the oil. Continue to place fritter patties into the oil until you have them relatively close together - the closer they are, the less of the oil each patty will absorb. - Each patty will need to fry for 5-7 minutes (until golden brown). Flip carefully once, fry on the other side for another 5-7 minuntes, then place on paper towel to drain. - Continue to coat the pan with oil and fry the patties until done.This recipe should make about 32 patties, there are 4 patties per serving (8 servings)Serving Size:?Makes 8, 4 fritter servingsNumber of Servings: 8Recipe submitted by SparkPeople user MYARTEMIS13.

The nutritional information for Veggie Fritters is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.8

• Total Fat: 13.3 g
• Cholesterol: 39.2 mg
• Sodium: 430.9 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 4.7 g
• Protein: 6.9 g

The dietary needs meet for Veggie Fritters is Vegetarian