Vegetarian

Gluten-free Veggie Burgers is for Dinner.

Gluten-free Veggie Burgers takes 15 minutes to prepare.

Gluten-free Veggie Burgers takes 15 minutes to cook.

Gluten-free Veggie Burgers makes 5 servings.

The ingredients for Gluten-free Veggie Burgers are:

*If you are gluten sensitive, be sure to use certified gluten-free oats, which are processed to avoid contamination with gluten.

1 1/2 cups of cooked lentils
3/4 c. carrots, peeled and cleaned
1 Red bell pepper
1 medium sweet onion
1/4 c. sunflower seeds
1/2 cup certified gluten-free quick cook oats
1 Tbs chili garlic sauce (e.g., Sirracha)
1 tsp salt
1 tsp pepper
1 Tbs tamari (gluten free) soy sauce

Here is how you make Gluten-free Veggie Burgers:

1. Using food processor with grating blade, shred carrots, onion, and bell peppers. Use a towel or strainer to remove the liquid from the shredded veggies. Liquid can be discarded or used for another recipe.2. Heat 1 Tbs of olive oil in a sautee pan. Add the onions, carrots, and bell pepper, and sautee until onions are just translucent. Remove from heat to allow to cool slightly.3. In food processor, process gluten-free oats until finely ground.4. To food processor, add lentils and sunflower seeds, and process to create a coarsely ground meal. Add cooked veggies, salt, pepper, sirracha, and tamari (gluten-free soy) and process until veggies are distributed throughout mixture, 30-60 seconds.5. While mixture is still warm, form into approximately 5 patties.6. Heat remaining olive oil in sautee pan and sautee the patties for approximately 3 minutes per side, or until brown. 7. Enjoy immediately.Serving Size: Makes 5 thick burgersNumber of Servings: 5Recipe submitted by SparkPeople user FISHDRINCA.

The nutritional information for Gluten-free Veggie Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 264.9

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 942.0 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 7.8 g
• Protein: 9.1 g

The dietary needs meet for Gluten-free Veggie Burgers is Gluten Free