Vegetarian

Grilled Veggie Sandwiches is for Lunch.

Grilled Veggie Sandwiches takes 20 minutes to prepare.

Grilled Veggie Sandwiches takes 10 minutes to cook.

Grilled Veggie Sandwiches makes 2 servings.

The ingredients for Grilled Veggie Sandwiches are:

1/2 small zuchini chopped
1/2 small summer squash chopped
2 tbs - 1/4 cup chopped onions
2 tbs green/red bell pepper chopped
1/4-1/2 chopped fresh mushrooms
1/2 cup chopped fresh spinach
2 TBS Olive Oil
Whole Wheat bread
1/4 C shredded swiss cheese

Here is how you make Grilled Veggie Sandwiches:

Heat a skillet and add olive oil. Add onion, pepper and cook for two minutes to soften. Add zuchini and summer squash and cook again for a minute or two. Add mushrooms and spinach and cook until soft but still retaining color and form. Top on whole grain toast, add cheese to the top and broil on low until cheese melts. Serving Size: two large servings to serve on whole wheat bread.Number of Servings: 2Recipe submitted by SparkPeople user BELLE0308.

The nutritional information for Grilled Veggie Sandwiches is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 275.9

• Total Fat: 18.4 g
• Cholesterol: 12.4 mg
• Sodium: 218.7 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 4.4 g
• Protein: 9.0 g