Vegetarian

Hot Veggie and Mash Casseroleh is for Dinner.

Hot Veggie and Mash Casseroleh takes 30 minutes to prepare.

Hot Veggie and Mash Casseroleh takes 25 minutes to cook.

Hot Veggie and Mash Casseroleh makes 8 servings.

The ingredients for Hot Veggie and Mash Casseroleh are:

2lbs potatoes, rinsed & peeled

1 cup of each (substitute what you like):
quartered tomatoes ( or 1 can no salt diced);
chopped cauliflower
chopped carrot
sliced zucchini
finely chopped celery
chopped parsnips

2 tsp each of:
basil
oregano

3 Tablespoons butter
1/4 cup skim milk

optional: salt & pepper to taste

Here is how you make Hot Veggie and Mash Casseroleh:

Boil peeled potatoes.While cooking potatoes, peel & chop up the other veggies.Melt butter in pot.Add tomatoes, basil & oregano, with a pinch of salt if you like & cook in pot until mushy & fragrant.Add remaining vegetables - hardest types first , then your softer varieties.Cook all until soft turn off heat.(Optional: add a squeeze of ketchup to veggie mixture & stir.)Drain boiled potatoes, put back into pan and add butter and slightly warm milk and mash in pan. Salt and pepper to taste (optional).Butter casserole dish.Add cooked vegetables in one layer and top with mashed potatoes.Cook at 350 deg F until slightly golden, browned.Serving Size: makes 8-12 veggie main or side dish servings Number of Servings: 8Recipe submitted by SparkPeople user BEAMBETS.

The nutritional information for Hot Veggie and Mash Casseroleh is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 160.9

• Total Fat: 4.6 g
• Cholesterol: 11.9 mg
• Sodium: 74.9 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 4.0 g
• Protein: 3.8 g

The dietary needs meet for Hot Veggie and Mash Casseroleh is Vegetarian