The recipe Hummus and Veggie Pita

Made From Scratch Recipes

Hummus and Veggie Pita recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Hummus and Veggie Pita!

Hummus and Veggie Pita

Hummus and Veggie Pita Recipe
Hummus and Veggie Pita

A yummy pita wrap filled with fresh veggies, hummus, feta cheese, and ceasar dressing.

Hummus and Veggie Pita

What Course Is Hummus and Veggie Pita?

Hummus and Veggie Pita is for Lunch.


How Long Does Hummus and Veggie Pita Recipe Take To Prepare?

Hummus and Veggie Pita takes 5 minutes to prepare.


How Long Does Hummus and Veggie Pita Recipe Take To Cook?

Hummus and Veggie Pita takes several minutes to cook.


How Many Servings Does Hummus and Veggie Pita Recipe Make?

Hummus and Veggie Pita makes 1 servings.


What Are The Ingredients For Hummus and Veggie Pita Recipe?

The ingredients for Hummus and Veggie Pita are:

Whole Wheat Pita (approx. 6 1/2 inch diamater)
Hummus (just enough to spread evenly on half of the inside)
Lettuce
1/2 Tomato (slices)
Cucumber (5 slices)
Alfalfa Sprouts (as much as you like)
Black Olives (also, as much as you like)
Feta Cheese (about 1 cubic inch, crumbled)
Cesar Dressing (1 tbsp)


How Do I Make Hummus and Veggie Pita?

Here is how you make Hummus and Veggie Pita:

Open up the pita so it is "stuffable." Spread a thin layer of hummus on the back half of the bottom part of the pita. Stuff the pita with lettuce, tomatoes, cucumbers, alfalfa sprouts, black olives, and feta. Add Cesar dressing and salt and pepper to your liking. Enjoy! Makes one pita.Number of Servings: 1Recipe submitted by SparkPeople user NIRVANALEE.


What's The Nutritional Info For Hummus and Veggie Pita?

The nutritional information for Hummus and Veggie Pita is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.7
  • Total Fat: 18.0 g
  • Cholesterol: 30.1 mg
  • Sodium: 802.9 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 12.0 g

What Dietary Needs Does Hummus and Veggie Pita Meet?

The dietary needs meet for Hummus and Veggie Pita is Vegetarian


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