Vegetarian

Aimee's Italian Veggie Sautee for 1 takes several minutes to prepare.

Aimee's Italian Veggie Sautee for 1 takes several minutes to cook.

Aimee's Italian Veggie Sautee for 1 makes 1 servings.

The ingredients for Aimee's Italian Veggie Sautee for 1 are:

Olive Oil
2 cloves garlic, minced or sliced
3 fresh basil leaves, chopped
3 Tbsp raw onions, I prefer red, chopped
1/4 cup chopped red bell pepper
1/4 cup sliced zucchini
1/4 cup strained garbanzo beans (chick peas)
1/4 cup chopped tomato
3 jumbo sliced olives
2 large mushrooms sliced
Parmesean cheese to garnish (1/2 Tbsp)
56 grams (2oz.) spaghetti, cooked

Here is how you make Aimee's Italian Veggie Sautee for 1:

Heat olive oil in a skillet over medium heat. Add garlic and basil and sautee for about a minute. Add red peppers, onions, garbanzo beans, and zucchini and sautee for 1-2 minutes. Add mushrooms, tomatoes and olives and sautee until veggies are somewhat soft or to your taste. Place over warm spaghetti and garnish with parmesean cheese (optional)! Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user BLUEMANGO.

The nutritional information for Aimee's Italian Veggie Sautee for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 297.2

• Total Fat: 10.8 g
• Cholesterol: 2.0 mg
• Sodium: 460.0 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 7.2 g
• Protein: 10.1 g

Aimee's Italian Veggie Sautee for 1 is Italian cuisine.

The dietary needs meet for Aimee's Italian Veggie Sautee for 1 is Vegetarian