Vegetarian

veggie Meatballs with Orzo and Italian Vegetables is for Dinner.

veggie Meatballs with Orzo and Italian Vegetables takes several minutes to prepare.

veggie Meatballs with Orzo and Italian Vegetables takes several minutes to cook.

veggie Meatballs with Orzo and Italian Vegetables makes 4 servings.

The ingredients for veggie Meatballs with Orzo and Italian Vegetables are:

2 garlic cloves
1/2 an onion
2 cups vegetable broth
1 tbsp dried oregano
3/4 tsp chilli powder
1 cup uncooked orzo (rice-shaped pasta) or rosamarina (7 oz)
12 meatless meatballs (lovesoya)
4 Italian plum tomatoes, sliced
1 medium zucchini, cut into cubes
1 bell pepper
300g broccoli

Here is how you make veggie Meatballs with Orzo and Italian Vegetables:

Bake veggie meatballs for 15mins. In large skillet, fry the onions and garlic. Then bring broth to a boil and add oregano and chilli powder. Add orzo and meatballs; return to a boil. Reduce heat to medium-low; cover and simmer 5 to 8 minutes or until liquid is almost absorbed, stirring occasionally.Stir in veggies and tomatoes. Cook 6 to 10 minutes or until vegetables and orzo are tender, stirring occasionally. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user PRIT28.

The nutritional information for veggie Meatballs with Orzo and Italian Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.2

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 32.5 mg
• Total Carbs: 54.5 g
• Dietary Fiber: 6.6 g
• Protein: 20.9 g

The dietary needs meet for veggie Meatballs with Orzo and Italian Vegetables is Vegetarian