Vegetarian

Lentil-Barley Veggie Burger takes 25 minutes to prepare.

Lentil-Barley Veggie Burger takes 6 minutes to cook.

Lentil-Barley Veggie Burger makes 4 servings.

The ingredients for Lentil-Barley Veggie Burger are:

1 1/2 c. water
1/2 c. lentils
cooking spray
1 c. chopped onion
1/4 c grated carrot
2 tsp. minced garlic
2 TBSP tomato paste
1 1/2 tsp ground cumin
3/4 tsp dried oregano
1/2 tsp chili powder
3/4 tsp. salt
3/4 c. cooked barley
1/2 c. panko
1/4 c. finely chopped fresh parsley
1/2 tsp. coarsley ground black pepper
2 large egg whites
1 large egg

Here is how you make Lentil-Barley Veggie Burger:

To prepare burgers, combine 1.5 cups water and lentils in a saucepan, bring to boil. Cover, reduce heat and simmer 25 minutes or until lentils are tender. Drain. Place half of lentils in a large bowl. Place remaining lentils in a food processor. Process until smooth. Add processed lentils to lentils in bowl.Heat a large non-stick skillet over medium high heat, coat with cooking spray. Add onion and carrots. Saute 6 minutes or until tender, stirring occasionally. Add garlic, cook 1 minute stirring constantly. Add tomato paste, cumin, oregano, chili powder and salt. Cook 1 minute, stirring constantly. Add onion mixture to lentils. Add barley and next 5 ingredients (through egg). Stir well. Divide into 4 portions. Cook in non-stick skillet over med-high heat for 3 minutes on each side, or until browned.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user HAPPYGIRL4284.

The nutritional information for Lentil-Barley Veggie Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.5

• Total Fat: 1.8 g
• Cholesterol: 46.3 mg
• Sodium: 515.5 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 5.7 g
• Protein: 8.5 g

The dietary needs meet for Lentil-Barley Veggie Burger is Vegetarian