Vegetarian

Georgia's Veggie Marinara is for Dinner.

Georgia's Veggie Marinara takes 15 minutes to prepare.

Georgia's Veggie Marinara takes 20 minutes to cook.

Georgia's Veggie Marinara makes 4 servings.

The ingredients for Georgia's Veggie Marinara are:

1/2 cup red wine or water
1 small onion, chopped
1 large red bell pepper, chopped
10 oz cremini mushrooms, sliced
1/2 cup fresh spinach
1 medium tomato, chopped
1 28 oz can crushed tomatoes with basil
1 tbsp unsweetened apple juice concentrate (or sweetener of choice)
1/4 cup TVP (optional)
salt, pepper, garlic powder, or other Italian seasonings to taste

Here is how you make Georgia's Veggie Marinara:

Heat wine or water in a large non-stick frying pan over medium heat. Add onions and peppers and saute until tender crisp, about 5 minutes. Add mushrooms and continue to saute for 3 more minutes. Add spinach and tomato and saute until spinach is wilted and tomato is starting to break down, about 2 more minutes. Add can of crushed tomatoes and stir until vegetables have been covered. Add apple juice concentrate and stir until melted and incorporated. Let sauce simmer for 5 - 8 minutes, stirring often. Remove from heat and add TVP if using. Let TVP reconstitute for about 3 minutes, then add seasonings to taste. Serve over pasta or any other food you would use chunky tomato sauce on. Makes 4-6 servings, nutritional info based on 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user VEGANGEORGIA.

The nutritional information for Georgia's Veggie Marinara is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.5

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 857.5 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 7.1 g
• Protein: 11.3 g

Georgia's Veggie Marinara is Italian cuisine.

The dietary needs meet for Georgia's Veggie Marinara is Vegan