The recipe Big Veggie Mess

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Big Veggie Mess recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Big Veggie Mess!

Big Veggie Mess

Big Veggie Mess Recipe
Big Veggie Mess

I make up a big batch from bagged veggies, then store in the fridge for my nightly supper main course. Even 2 cups is under 200 calories to fill yourself up, or skip the oil and start with water for even fewer calories.

How Long Does Big Veggie Mess Recipe Take To Prepare?

Big Veggie Mess takes 3 minutes to prepare.


How Long Does Big Veggie Mess Recipe Take To Cook?

Big Veggie Mess takes 20 minutes to cook.


How Many Servings Does Big Veggie Mess Recipe Make?

Big Veggie Mess makes 10 servings.


What Are The Ingredients For Big Veggie Mess Recipe?

The ingredients for Big Veggie Mess are:

1 T EVOO
1 T sesame oil
Onion, chopped, 1 cup tub
Green onions, chopped, 1 cup tub
Tomato, chopped, 1 cup tub
Broccoli Florets, 12 oz
Sugar Snap Peas, two 8 oz bags
Carrot Chips, 16 oz
Sliced Mushrooms, 16 oz
1/2 C water
2 T soup bouillon powder
1 T chopped basil or other spice(s) of choice


How Do I Make Big Veggie Mess?

Here is how you make Big Veggie Mess:

You'll need a good-sized pan :) Start with the oils and add onions when the pan is hot (on med high). After a few minutes more, add the rest of the ingredients; save the mushrooms till 5 minutes before the end if you like them firm. Keep the lid on so it steams well, and stir it all every 5-7 minutes. Remove from heat when the veggies are cooked to your taste. Serving Size: Makes 10 one-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user BFLYLADY5.


What's The Nutritional Info For Big Veggie Mess?

The nutritional information for Big Veggie Mess is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 88.9
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.9 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.1 g

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