Vegetarian

veggie/nut burgettes is for Dinner.

veggie/nut burgettes takes several minutes to prepare.

veggie/nut burgettes takes several minutes to cook.

veggie/nut burgettes makes 5 servings.

The ingredients for veggie/nut burgettes are:

almonds, cashews, broccoli, onions, green bell pepper, carrot, egg (or tofu), garlic, - grind coarsly in food processor, shape into logs or patties, dredge in ww flour, egg, then crumbs. fry or bake till crispy.

Here is how you make veggie/nut burgettes:

makes 8-9 burgettes - depends on how small or large they are made - if eggs are left out this is vegan - tofu can be substituted for eggs. Good protein content. Can be baked or fried. I dip them in flour - egg - cracker crumbs then bake or fry.Number of Servings: 5Recipe submitted by SparkPeople user CATSLOST.

The nutritional information for veggie/nut burgettes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 188.8

• Total Fat: 12.5 g
• Cholesterol: 85.0 mg
• Sodium: 116.7 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.8 g
• Protein: 7.5 g

The dietary needs meet for veggie/nut burgettes is Vegetarian