Vegetarian

Lana's Microwave Veggie Omelet is for Breakfast.

Lana's Microwave Veggie Omelet takes 5 minutes to prepare.

Lana's Microwave Veggie Omelet takes 2 minutes to cook.

Lana's Microwave Veggie Omelet makes 1 servings.

The ingredients for Lana's Microwave Veggie Omelet are:

1 very quick spray of Pam
2 eggs
1/4 cup of fresh spinach chopped
2 Tbsp chopped tomato
1 Tbsp chopped onion
1 Tbsp skim milk
1 Tbsp Kraft finely shredded Colby Jack Cheese

Here is how you make Lana's Microwave Veggie Omelet:

Lightly coat a 2 cup microwave safe bowl with Pam. (About 1/3 of a sec. spray). Break 2 eggs into bowl and add 1 Tbsp of skim milk - scramble. Add chopped spinach, tomato, and onion and scramble until all vegetables are well-coated. Microwave on high for 1 minute. Remove and stir again. Return to microwave on high for another minute. Remove and sprinkle one tablespoon of your favorite shredded cheese on top. Let sit and your cheese should melt - or return to microwave for 10 sec. Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user LYFIVE.

The nutritional information for Lana's Microwave Veggie Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 191.4

• Total Fat: 12.3 g
• Cholesterol: 431.5 mg
• Sodium: 189.3 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.7 g
• Protein: 15.0 g