Vegetarian

Basic veggie omlette is for Breakfast.

Basic veggie omlette takes 15 minutes to prepare.

Basic veggie omlette takes 15 minutes to cook.

Basic veggie omlette makes 1 servings.

The ingredients for Basic veggie omlette are:

2 800g eggs (jumbo)
1/8 cup of 2% milk
1 tsp garlic powder
1 tsp dried parsley
1 tsp black pepper
dash of salt (can be omitted to save 155mg of sodium)
1 tbsp salted butter
1/2 medium tomato, diced
1/2 small onion, diced
1/4 medium zucchini, diced
3 medium mushrooms, chopped
1/4 medium red bell pepper, sliced thinly
10-12 baby spinach leaves, chopped
1/4 cup reduced fat cheddar cheese

Here is how you make Basic veggie omlette:

beat the eggs with a whisk, add milk and spices. Saute all the veg in the tablespoon of butter, until the juices have cooked away and the onions are browning. turn the heat down, add the egg mixture straight on top. when bottom starts to brown, and eggs are cooked fluffy, add the cheese to the middle and fold in half. keep warming until cheese is melted. eat!makes 1 medium omletteNumber of Servings: 1Recipe submitted by SparkPeople user ALIAGOGO.

The nutritional information for Basic veggie omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 442.3

• Total Fat: 28.0 g
• Cholesterol: 591.4 mg
• Sodium: 647.2 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.4 g
• Protein: 29.9 g

The dietary needs meet for Basic veggie omlette is Vegetarian