Vegetarian

Veggie pilaf is for Dinner.

Veggie pilaf takes 20 minutes to prepare.

Veggie pilaf takes 30 minutes to cook.

Veggie pilaf makes 6 servings.

The ingredients for Veggie pilaf are:

* *Brown Rice, long grain, 1.5 cup (remove)
* Olive Oil, 1 tbsp (remove)
* Onions, raw, 1 cup, chopped (remove)
* Vegetable Broth, 1.5 cup (remove)
* Red Wine, 6 fl oz (remove)
* Garlic, 2 clove (remove)
* *Cumin seed, 2 tsp (remove)
* Paprika, 2 tsp (remove)
* Allspice, .25 tsp (remove)
* Zucchini, 3 cup, sliced (remove)
* Carrots, raw, .5 cup, chopped (remove)
* Celery, raw, .5 cup, diced (remove)
* Mushrooms, fresh, 1 cup, pieces or slices (remove)

Here is how you make Veggie pilaf:

saute onion in oil till brown. add garlic and spices for 1 min. add rice, broth, wine, tomatoes (peeled and chopped), mushrooms, carrot, celery. Bring to boil, then reduce heat, cover, simmer 20 min. Add zucchini, cover, simmer 5 - 7 more min until veggies are tender and liquid is gone.Number of Servings: 6Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for Veggie pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.3

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 266.1 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 4.3 g
• Protein: 3.6 g

The dietary needs meet for Veggie pilaf is Vegan