The recipe Pineapple Teriyaki Protein Veggie Stirfry

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Pineapple Teriyaki Protein Veggie Stirfry recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Pineapple Teriyaki Protein Veggie Stirfry!

Pineapple Teriyaki Protein Veggie Stirfry

Pineapple Teriyaki Protein Veggie Stirfry Recipe
Pineapple Teriyaki Protein Veggie Stirfry

What Course Is Pineapple Teriyaki Protein Veggie Stirfry?

Pineapple Teriyaki Protein Veggie Stirfry is for Dinner.


How Long Does Pineapple Teriyaki Protein Veggie Stirfry Recipe Take To Prepare?

Pineapple Teriyaki Protein Veggie Stirfry takes several minutes to prepare.


How Long Does Pineapple Teriyaki Protein Veggie Stirfry Recipe Take To Cook?

Pineapple Teriyaki Protein Veggie Stirfry takes several minutes to cook.


How Many Servings Does Pineapple Teriyaki Protein Veggie Stirfry Recipe Make?

Pineapple Teriyaki Protein Veggie Stirfry makes 6 servings.


What Are The Ingredients For Pineapple Teriyaki Protein Veggie Stirfry Recipe?

The ingredients for Pineapple Teriyaki Protein Veggie Stirfry are:

.75 block firm tofu, fried in a little olive oil until golden and refrigerated overnight
15 fresh asparagus spears
6 oz mushrooms
1 16 oz bag of frozen shelled edamame
2 red bell peppers
3 cups fresh spinach
2 tsp minced garlic
2 T lit soy sauce
.25 cup teriyaki sauce


How Do I Make Pineapple Teriyaki Protein Veggie Stirfry?

Here is how you make Pineapple Teriyaki Protein Veggie Stirfry:

Number of Servings: 6Recipe submitted by SparkPeople user WHITNEYBROOK.


What's The Nutritional Info For Pineapple Teriyaki Protein Veggie Stirfry?

The nutritional information for Pineapple Teriyaki Protein Veggie Stirfry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.1
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 673.8 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 20.1 g

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