Vegetarian

Lowfat Veggie Pita Pocket is for Sandwich.

Lowfat Veggie Pita Pocket takes 5 minutes to prepare.

Lowfat Veggie Pita Pocket takes 10 minutes to cook.

Lowfat Veggie Pita Pocket makes 2 servings.

The ingredients for Lowfat Veggie Pita Pocket are:

mushrooms( I put a whole container)
onion 1/2 a small or to taste
yellow squash
zucchini
lite soy sauce to taste
yellow or orange bell pepper sliced or diced
garlic to taste (I use a tsp of roasted garlic)
2 pita pockets

Here is how you make Lowfat Veggie Pita Pocket:

In a skillet sprayed with nonstick, no calorie cooking spray, saute' onion, garlic and mushrooms. when mushrooms release their moisture add peppers, zucchini, and squash. When all veggies are tender add soy and stir. Let simmer until veggies are to desired tenderness. Scoop into halvened, warmed pita pockets, serve.Serves 2. 1 pocket per personNumber of Servings: 2Recipe submitted by SparkPeople user ZOESJOURNEY0309.

The nutritional information for Lowfat Veggie Pita Pocket is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 260.7

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,212.4 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 8.9 g
• Protein: 12.4 g

The dietary needs meet for Lowfat Veggie Pita Pocket is Vegetarian