Vegetarian

Veggie pita pizzas is for Dinner.

Veggie pita pizzas takes 15 minutes to prepare.

Veggie pita pizzas takes 15 minutes to cook.

Veggie pita pizzas makes 1 servings.

The ingredients for Veggie pita pizzas are:

1 C tomato sauce
1/2 onion chopped
1 tbs minced garlic
1/2 C chopped broccoli
1/2 yellow pepper chopped
1/2 package frozen spinach
4 large mushrooms chopped
1tbs olive brine
2 large whole wheat pitas
1 C shredded mozzarella cheese

Here is how you make Veggie pita pizzas:

Place tomato sauce, onion, garlic, broccoli, yellow pepper, mushrooms and olive brine in a frying pan (add any other herbs you like) and heat until onions and pepper are soft. Add spinach and mix well until thawed. cut pitas open, put 1/4 cup of cheese in the middle of each pita. Pour cooked sauce onto top of each pita as thick as you like. Add 1.4 cup of cheese to top of each pita. Cook in preheated 350 degree oven until cheese melts.Serving Size: Makes two personal sized pizzas, with 1/2 cup sauce left overNumber of Servings: 1Recipe submitted by SparkPeople user LARS69.

The nutritional information for Veggie pita pizzas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 882.3

• Total Fat: 29.0 g
• Cholesterol: 80.0 mg
• Sodium: 2,858.4 mg
• Total Carbs: 115.2 g
• Dietary Fiber: 21.4 g
• Protein: 53.8 g

The dietary needs meet for Veggie pita pizzas is Vegetarian