Vegetarian

Crispy Whole Wheat Veggie "Pizza" takes 10 minutes to prepare.

Crispy Whole Wheat Veggie "Pizza" takes 15 minutes to cook.

Crispy Whole Wheat Veggie "Pizza" makes 1 servings.

The ingredients for Crispy Whole Wheat Veggie "Pizza" are:

Ingredients:
-Whole Wheat Tortillas
-Olive oil
-Prego Pasta Sauce (or any your prefer- I use this as it's a lot lower sodium than plain tomato sauce)
-Sliced Tomato
-Sliced Mushrooms
-Strips of Green Bell Pepper
-Kraft Free Shredded Mozarella Cheese

Here is how you make Crispy Whole Wheat Veggie "Pizza":

Preheat oven to 275 degrees- place tortilla on baking sheet and brush with olive oil on both sides. Bake 8 - 10 minutes (Note: you may need to take a knife to poke any air bubbles that occur, however, this pre-baking process will make your thin "crust" crunchy.)Remove from oven, spread pasta sauce to edges. Cut sliced tomato in half slices and place on top of sauce. Continue with adding sliced mushroom and green pepper strips. Distribute shredded cheese to cover pizza. Put under broiler for approximately 5 minutes or until cheese is melted and slightly browned. (Some people say this cheese doesn't melt but I put it under the broiler and have no issues with it) Can also add Boca Crumbles for added protein and additional variation, however it will adjust nutritional/calorie content. 1 Tortilla pizza = 1 serving Number of Servings: 1Recipe submitted by SparkPeople user DYNAHD.

The nutritional information for Crispy Whole Wheat Veggie "Pizza" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 312.4

• Total Fat: 9.8 g
• Cholesterol: 5.0 mg
• Sodium: 1,044.7 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 7.4 g
• Protein: 15.4 g

The dietary needs meet for Crispy Whole Wheat Veggie "Pizza" is Low Fat