Vegetarian

Veggie pizzas takes 25 minutes to prepare.

Veggie pizzas takes 15 minutes to cook.

Veggie pizzas makes 1 servings.

The ingredients for Veggie pizzas are:

1 serving Flour Tortilla (Soft Taco Shell)
0.2 can (6 oz) Tomato Paste
1TBL olive oil
1/8 cup chopped onion
1/2 tsp minced garlic
Mrs. dash Italian blend
A pinch of red peeper flakes (or to taste)
1/8 tsp oregano
Pinch thyme
1/2 tsp ground black pepper
1 tsp veggie stock base
1/3-1/2cup, chopped Broccoli, fresh
1/8 cup Sweet Corn, Fresh
1/4 cup Cheese - Kraft Mozzerella Shredded
3 serving (about 3 TBL) (Veg) Pepper, Bell (mixed)

Here is how you make Veggie pizzas:

Preheat oven to 350 degreesIn a small saucepan pot, heat oil for 2 mins over medium high heat. Add garlic, onion and spices stirring often. Lower heat to medium/low. Add tomato paste and 1/3 cup water (thin this sauce to your liking by adding water a TBL at a time until you get the consistency you prefer)You can use any style tortilla, it will make your cook time varyLay out tortilla, add sauce, veggies (mix and match! I take from the cabinet and canned/frozen from our garden), and top with cheese. Place on a cookie sheet lined with a silicone mat (you can substitute spray oil if need be)Bake for 9-14 minutes until cheese has melted and tortilla is to your desired crisp. Serving Size: 1 serving Number of Servings: 1Recipe submitted by SparkPeople user JME052011.

The nutritional information for Veggie pizzas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.4

• Total Fat: 7.3 g
• Cholesterol: 20.0 mg
• Sodium: 762.0 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 5.4 g
• Protein: 13.3 g