Vegetarian

Ambee's Healthy Veggie Quesadillas! is for Dinner.

Ambee's Healthy Veggie Quesadillas! takes 15 minutes to prepare.

Ambee's Healthy Veggie Quesadillas! takes 25 minutes to cook.

Ambee's Healthy Veggie Quesadillas! makes 8 servings.

The ingredients for Ambee's Healthy Veggie Quesadillas! are:

1 c. sliced Mushrooms
1 tbsp. light olive oil
1 small zucchini, chopped
1 c. chopped yellow bell pepper
1/2 c. sliced green onions
1 med garlic clove, minced
1 jalapeno, diced
1 medium tomato, chopped
8 whole wheat (8 in/20cm) tortillas
2 1/2 c. kraft natural fat free shredded sharp cheddar cheese

Here is how you make Ambee's Healthy Veggie Quesadillas!:

1. In 12, in skillet, brown mushrooms in olive oil. Add Zucchini, bell pepper, green onions, garlic, and jalapeno and cook until vegetables are tender; stir occasionally. Stir in tomato; cook 2 minutes more. Remove from heat and keep warm.2. Over med heat, brown 1 side of tortilla in skillet. turn over; sprinkle with 1/3 c. of cheese and 1/4 cup of vegetable mixture. Fold tortilla in half. Cook until browned on both sides and cheese is melted. Repeat with remaining tortillas and filling.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user AMBEE2011.

The nutritional information for Ambee's Healthy Veggie Quesadillas! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.5

• Total Fat: 4.9 g
• Cholesterol: 6.3 mg
• Sodium: 751.0 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 4.4 g
• Protein: 15.8 g

The dietary needs meet for Ambee's Healthy Veggie Quesadillas! is Low Fat