Vegetarian

Seasonal Veggie Crustless Quiche takes 10 minutes to prepare.

Seasonal Veggie Crustless Quiche takes 45 minutes to cook.

Seasonal Veggie Crustless Quiche makes 8 servings.

The ingredients for Seasonal Veggie Crustless Quiche are:

8 serving 1 Egg- large, fresh
.75 cup Parmesan Cheese, grated
4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
.5 cup (8 fl oz) Water, tap
1 medium (2-1/2" dia) Onions, raw
2 cup, chopped or diced Broccoli, fresh
1 cup, chopped Peppers, sweet, red, fresh
2 cup, chopped Kale
1 cup, pieces or slices Mushrooms, fresh
1 cup Tomatoes - sm cherry tomatoes
2 clove Garlic
3 tbsp chopped Fresh Chives
1 tbsp Olive Oil

Here is how you make Seasonal Veggie Crustless Quiche:

Preheat oven to 400 degrees F. Use the olive oil to caramelize your onions (in a cast iron pan if you have one). When onions are done, add any thick vegetables you might need to cook - in this recipe, I cooked the broccoli, peppers, mushrooms, kale, and garlic). Remove from heat, and add the remaining uncooked veggies (in this case, the chives and cherry tomatoes). Press down evenly to cover the pan with an even layer of veggies (if you did not start with a cast iron pan, transfer your veggies to a baking dish and cover that evenly). Next, in a large bowl, beat together the eggs, yogurt, water, and cheese. Pour the egg mix evenly over the vegetables, and place in warm oven for 45 minutes or until eggs are browned on top. ***Note: this recipe is salt-free, so add your own salt or soy sauce to the egg mix before cooking, if you want to. Serving Size: Makes 8 piecesNumber of Servings: 8Recipe submitted by SparkPeople user MOON2LUNA.

The nutritional information for Seasonal Veggie Crustless Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.4

• Total Fat: 9.8 g
• Cholesterol: 219.0 mg
• Sodium: 273.6 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.6 g
• Protein: 12.7 g

The dietary needs meet for Seasonal Veggie Crustless Quiche is Vegetarian