Vegetarian

Spring Veggie Crustless Quiche takes 30 minutes to prepare.

Spring Veggie Crustless Quiche takes 35 minutes to cook.

Spring Veggie Crustless Quiche makes 6 servings.

The ingredients for Spring Veggie Crustless Quiche are:

2.5 c. egg substitutes
1/4 c. green bell pepper, chopped
1/4 c. red bell pepper, chopped
1/2 c. yellow onion, chopped
2 cloves garlic, minced
1 tsp. fresh basil, minced
1 tsp. fresh rosemary, minced
1/2 c. frozen chopped spinach
1/2 c. green onions, thin slices

Garlic Salt
Pepper, fresh ground

Here is how you make Spring Veggie Crustless Quiche:

Preheat oven to 375.In large skillet, spray with cooking spray and combine bell peppers, onion, garlic, and rosemary until wilted. Pour egg substitute into mixing bowl with the above ingredients, basil and spinach. Season generously with garlic salt and pepper.Line baking dish with foil and coat with cooking spray. Pour egg mixture into dish.Bake 35 min. or until eggs are firm. Makes 6 servings Number of Servings: 6Recipe submitted by SparkPeople user MEGRENEE2.

The nutritional information for Spring Veggie Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 65.9

• Total Fat: 0.1 g
• Cholesterol: 1.0 mg
• Sodium: 203.4 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.1 g
• Protein: 11.0 g

The dietary needs meet for Spring Veggie Crustless Quiche is Low Carb