Vegetarian

Curry fried veggie quinoa takes 30 minutes to prepare.

Curry fried veggie quinoa takes 10 minutes to cook.

Curry fried veggie quinoa makes 3 servings.

The ingredients for Curry fried veggie quinoa are:

1 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked
1 cup Bell peppers (Green, Red, Yellow, Orange)
5 cup, chopped Onions, raw
0.5 cup Peas, frozen
1 small (5-1/2" long) Carrots, raw
2 tsp Ginger Root
1 tsp Ginger, ground
1 tsp Paprika
2 tsp Onion powder
2 tsp Garlic powder
1 tbsp Curry powder
2 tsp Turmeric, ground
.5 tsp Cumin seed
1 tsp Chili powder
3 tbsp Extra Virgin Olive Oil
2 1tsp Sesame Oil

Here is how you make Curry fried veggie quinoa:

cook quinoasaute onion/peppers/carrots in olive oil till tenderadd peas and gingeradd cooked quinoastir in spicesServing Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user 1DIVAPIMPONESS.

The nutritional information for Curry fried veggie quinoa is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 398.1

• Total Fat: 20.4 g
• Cholesterol: 0.0 mg
• Sodium: 60.7 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 11.4 g
• Protein: 8.8 g