Vegetarian

Quinoa Veggie Burgers takes 90 minutes to prepare.

Quinoa Veggie Burgers takes 10 minutes to cook.

Quinoa Veggie Burgers makes 8 servings.

The ingredients for Quinoa Veggie Burgers are:

Quinoa (red or white), cooked
Fregola (toasted pasta, use orzo as a substitution)
2 T chopped carrots, asparagus, sugar snap peas, or corn
2 T olive oil
2 T chopped black olives
2 T chopped marinated artichoke hearts
2 T Greek yogurt
1 T each of chopped mint, basil, and parsley
1 can garbanzos (chickpeas)
1 head of garlic, roasted

Here is how you make Quinoa Veggie Burgers:

Cut garlic horizontally. Drizzle with olive oil, wrap tightly in foil, and in 375 oven for 60 minutes or until soft. Put the carrots in a strainer and place in boiling water. Cook for 2 minutes and remove. Add orzo or fregola and cook 20 minutes.Drain garbanzos and place in food processor. Squeeze in garlic cloves. Add cooked fregola or orzo. Add 2 T olive oil and pulse until smooth.Place remaining ingredients in a bowl. Add bean/pasta mixture and mix until smooth. Form into 8 patties. Heat a skillet with Pam or a light coating of olive oil. Add patties and cook until brown on both sides and heated through.Serve with buns and topping of choice (nutritional info not included in calculations)Serving Size: Makes 8 burgersNumber of Servings: 8Recipe submitted by SparkPeople user LSDALOIA.

The nutritional information for Quinoa Veggie Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 162.8

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 242.6 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 3.8 g
• Protein: 4.9 g