Vegetarian

Quinoa Veggie Cakes takes 20 minutes to prepare.

Quinoa Veggie Cakes takes 20 minutes to cook.

Quinoa Veggie Cakes makes 15 servings.

The ingredients for Quinoa Veggie Cakes are:

3 cups cooked quinoa, cooled
1 cup, chopped Broccoli, cooked
1 cup pieces Mushrooms, cooked
1/2 cup, chopped Onions, raw
1 bag fresh baby spinach
4 large Egg, fresh, whole, raw
1/4 cup Parmesan Cheese, grated
1/2 cup Bread Crumbs, Panko
3 tbsp Extra Virgin Olive Oil
3/4 cup Rolled Oats, Quaker
1 tsp onion powder
1 tsp garlic powder

Here is how you make Quinoa Veggie Cakes:

Spray a large skillet with Pam, and saut? the onion and spinach, with a dash of salt and pepper, until soft. While spinach is cooking, combine the rest of the ingredients (except olive oil) in a mixing bowl. Once the spinach is cooked and cooled, add to the bowl and mix thoroughly. Let sit for 5 minutes for the oats to absorb. In same skillet, heat up EVOO ( a little for each batch you cook). Divide mixture into 15 patties and saute until golden brown on each side, 4 at a time (or more if you have a very large skillet, but try not to over crowd the pan) (aprox 3-4 min each side)Serving Size:?Makes 15 cakes

The nutritional information for Quinoa Veggie Cakes is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 146.5

• Total Fat: 6.0 g
• Cholesterol: 50.9 mg
• Sodium: 65.7 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.6 g
• Protein: 6.4 g