The recipe Veggie Quinoa Cups

Made From Scratch Recipes

Veggie Quinoa Cups recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Veggie Quinoa Cups!

Veggie Quinoa Cups

Veggie Quinoa Cups Recipe
Veggie Quinoa Cups

Modified version from slenderkitchen.com

What Course Is Veggie Quinoa Cups?

Veggie Quinoa Cups is for Breakfast.


How Long Does Veggie Quinoa Cups Recipe Take To Prepare?

Veggie Quinoa Cups takes several minutes to prepare.


How Long Does Veggie Quinoa Cups Recipe Take To Cook?

Veggie Quinoa Cups takes several minutes to cook.


How Many Servings Does Veggie Quinoa Cups Recipe Make?

Veggie Quinoa Cups makes 12 servings.


What Are The Ingredients For Veggie Quinoa Cups Recipe?

The ingredients for Veggie Quinoa Cups are:

2 c. quinoa already cooked
1 c. chopped red pepper
1 c. chopped zucchini
1 large egg
1.25 Kirkland Egg Starts
1 c. Kraft Shredded Swiss
1.5 t lemon pepper seasoning
black pepper


How Do I Make Veggie Quinoa Cups?

Here is how you make Veggie Quinoa Cups:

Mix everything together, bake for 30 minutes at 350 degrees.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user BRIGHID3.


What's The Nutritional Info For Veggie Quinoa Cups?

The nutritional information for Veggie Quinoa Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 3.9 g
  • Cholesterol: 23.8 mg
  • Sodium: 75.5 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.9 g

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