Vegetarian

Veggie Lo Mein takes several minutes to prepare.

Veggie Lo Mein takes several minutes to cook.

Veggie Lo Mein makes 6 servings.

The ingredients for Veggie Lo Mein are:

6 cup Rice Noodles
1 block Tofu, firm
3 serving Birds Eye - Country Harvest - Mixed Vegetables (by DAMNFUNKY)
.5 package (10 oz) Broccoli, frozen
1 tbsp Canola Oil
1 tsp Garlic
.5 cup Soy Sauce
1 serving Bullion Cube, Veggie, Low-So, 1 cube = 1 serving (by KAUAI-CAROLANN)
3 tsp unpacked Brown Sugar
1 tbsp Honey
1 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g)
.5 tsp Ginger, ground

Here is how you make Veggie Lo Mein:

Cook rice noodles according to package instruction. Mix veggie bullion with 1 and 1/2 cups water, 1/2 cup soy sauce and ginger. Stir fry tofu in oil and garlic, glazing pan with 1/2 cup soy sauce mixture as needed to prevent sticking. Once tofu browns, add frozen veggies and another 1/2 cup soy sauce mixture and stir fry until veggies are tender. Add drained noodles and remainder of soy sauce mixture and cook until all liquid is absorbed. Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user KG4PVOWIFE.

The nutritional information for Veggie Lo Mein is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.5

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,290.8 mg
• Total Carbs: 55.3 g
• Dietary Fiber: 4.5 g
• Protein: 8.1 g