Vegetarian

One-Pan Veggie Roast is for Dinner.

One-Pan Veggie Roast takes 15 minutes to prepare.

One-Pan Veggie Roast takes 15 minutes to cook.

One-Pan Veggie Roast makes 3 servings.

The ingredients for One-Pan Veggie Roast are:

1 Onion, diced
3 cloves garlic, minced
10 spears of asparagus, halved and split longwise
1 large potato, sliced about 1/2" thick
1 large white fish fillet (optional)
olive oil, 3 glugs or so
dash of salt
dash of pepper
lemon

Here is how you make One-Pan Veggie Roast:

1. Pour the olive oil into the pan and heat slowly. Don't get it too hot or you'll burn the veggies without cooking them through.2. When hot, add the garlic and the onions and let them get soft.3. Add the potatoes and asparagus and cover the pan for five minutes. Salt and pepper everything to taste before covering.4. Uncover and stir around a bit, until the bottoms of the potatoes and asparagus are nicely brown and veggies are tender.5. If you want to add fish, you can add it to the pan and cover, letting the veggies steam, but this will make them softer. If you like crisper vegetables, you'll have to break out another pan for the fish and add it in later (I like to cut the fish into small peices to make the bits uniform).6. If you eat cheese, sprinkle with a dash of grated parmesean at the end. Squeeze a dash of lemon on top, adjust seasoning to taste, and bon appetite!Number of Servings: 3Recipe submitted by SparkPeople user ECHAMMOND.

The nutritional information for One-Pan Veggie Roast is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 357.7

• Total Fat: 18.9 g
• Cholesterol: 33.0 mg
• Sodium: 833.4 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 5.2 g
• Protein: 18.5 g

The dietary needs meet for One-Pan Veggie Roast is Vegetarian