Vegetarian

Veggie Rotini and Ravioli is for Dinner.

Veggie Rotini and Ravioli takes 15 minutes to prepare.

Veggie Rotini and Ravioli takes 15 minutes to cook.

Veggie Rotini and Ravioli makes 2 servings.

The ingredients for Veggie Rotini and Ravioli are:

Broccoli, 1-2 cups
Spinach, 1-2 cups
Peas, 1/2 cup
Basil, 4-5 leaves, fresh
Whole Wheat Rotini, 1 cup uncooked
Spinach (or Cheese) Ravioli, 1 cup uncooked
Marinara Sauce, 1 cup
Garlic, minced, just about a pinch
Parmesean Cheese, preferably fresh/shredded

Here is how you make Veggie Rotini and Ravioli:

The Ingredients are approximate because you can add more or less veggies depending on how much you love vegetables. I prefer alot of spinach because it mixes well with the marinara and makes it more filling and healthy!To make this easy, and cheaper, I use frozed spinach, peas, and Broccoli.Set a small- medium sauce pot on the stove half full with water to boil, with pinch of minced garlic. Heat up Broccoli, spinach, and peas together in the microwave. Once at a boil, put rotini into the pot and turn to medium. Let cook for six minutes then add ravioli for an additional four minutes. Drain pasta then add veggies, marinara, and basil. Top with parmesean cheese!If you like a little cheesier pasta, add in low-fat mozzarella immediately after draining hot pasta and stir. You can also add mushrooms to this recipe!Number of Servings: 2Recipe submitted by SparkPeople user RAYMOND2089.

The nutritional information for Veggie Rotini and Ravioli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 466.9

• Total Fat: 11.1 g
• Cholesterol: 27.5 mg
• Sodium: 1,032.9 mg
• Total Carbs: 73.3 g
• Dietary Fiber: 14.4 g
• Protein: 24.8 g

Veggie Rotini and Ravioli is Italian cuisine.

The dietary needs meet for Veggie Rotini and Ravioli is Vegetarian