The recipe Slow cooker veggie Gumbo

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Slow cooker veggie Gumbo recipe is a Dinner meal that takes 48 minutes to make. If you enjoy for Dinner, you will like Slow cooker veggie Gumbo!

Slow cooker veggie Gumbo

Slow cooker veggie Gumbo Recipe
Slow cooker veggie Gumbo

An okra free veggie Gumbo! Taken from Robin Roberstons "Fresh form the Vegetarian Slow " cook book.Cooker Add some additional veggies if you like, some of Robin's recipes I find a little light on veggies.

What Course Is Slow cooker veggie Gumbo?

Slow cooker veggie Gumbo is for Dinner.


How Long Does Slow cooker veggie Gumbo Recipe Take To Prepare?

Slow cooker veggie Gumbo takes 20 minutes to prepare.


How Long Does Slow cooker veggie Gumbo Recipe Take To Cook?

Slow cooker veggie Gumbo takes 48 minutes to cook.


How Many Servings Does Slow cooker veggie Gumbo Recipe Make?

Slow cooker veggie Gumbo makes 4 servings.


What Are The Ingredients For Slow cooker veggie Gumbo Recipe?

The ingredients for Slow cooker veggie Gumbo are:

Olive Oil, 1 tbsp
Onions, raw, 1 large chopped
Celery, raw, 1 stalk, chopped
Peppers, red, bell, seeded and chopped
Garlic, 1 clove minced
Veggie broth 3 cups
Vegetable Juice Cocktail 2 cups (Or tomato juice) low sodium
Canned Tomatoes, 1 can chopped
Zucchini, 2 medium, halved and sliced
Thyme, dried, 1 tsp
Hot sauce - or tabasco, 1 tsp
Liquid Smoke Marinade, 1 tsp
Salt, to taste
Pepper, black, to taste
File powder if you can get it, 1tsp


How Do I Make Slow cooker veggie Gumbo?

Here is how you make Slow cooker veggie Gumbo:

heat oil in pan, add onion, celery, pepper garlic and cover, cook till soft around 5 minutes.Transfer to 4-6 quart slowcooker add stock, tomato juice, tomatoes, zucchini, file powder and thyme. Season and cover, cook in slow cooker for 8 hours on low.Just before serving stir in hot sauce, and liquid smoke. Adjust seasoning to taste. Serve over rice.Number of Servings: 4


What's The Nutritional Info For Slow cooker veggie Gumbo?

The nutritional information for Slow cooker veggie Gumbo is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,114.4 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.3 g

What Dietary Needs Does Slow cooker veggie Gumbo Meet?

The dietary needs meet for Slow cooker veggie Gumbo is Vegan


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