Vegetarian

Spicy Chickpea Veggie Burgers on Sandwich Thins is for Dinner.

Spicy Chickpea Veggie Burgers on Sandwich Thins takes 15 minutes to prepare.

Spicy Chickpea Veggie Burgers on Sandwich Thins takes 20 minutes to cook.

Spicy Chickpea Veggie Burgers on Sandwich Thins makes 6 servings.

The ingredients for Spicy Chickpea Veggie Burgers on Sandwich Thins are:

2 15 oz can no sodium added chickpeas
2 small stalks of celery finely diced
1 small onion finely diced
1 tbsp dried parsley
1 tsp of sesame seeds
1 tsp minced garlic
1.5 tsp sage
1 egg
1 tbsp red chili pepper
1 cup shredded cheddar cheese ( you could use 2% to cut down on calories even more)
1 1/4 cup italian style breadcrumbs
6 Orowheat Whole Wheat Sandwich Thins

Cooking Spray

Whatever topping you like on your burgers. Those calories are not figured in.

Here is how you make Spicy Chickpea Veggie Burgers on Sandwich Thins:

Drain the chickpeas in a colander, then rinse them. I allow all the moisture to drain then blot them with a paper towel, so they don't make the burgers soggy. Mash them completely, they should look like refried beans.In a large mixing bowl combine, all your ingredients.Mix thoroughlyHeat skillet coated with cooking spray.Form mixture into 6 similiarly sized balls, flatten balls and place in hot skillet.Brown completely on each side ( about 10 mins) then remove from skillet and fix up like a burger.Makes 6 burgers.Number of Servings: 6Recipe submitted by SparkPeople user AURORASWORLD.

The nutritional information for Spicy Chickpea Veggie Burgers on Sandwich Thins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 274.1

• Total Fat: 8.8 g
• Cholesterol: 51.0 mg
• Sodium: 598.0 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 5.7 g
• Protein: 13.1 g

The dietary needs meet for Spicy Chickpea Veggie Burgers on Sandwich Thins is Vegetarian