The recipe Spicy Garbanzo, Quinoa and Yam Veggie Burger

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Spicy Garbanzo, Quinoa and Yam Veggie Burger recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Spicy Garbanzo, Quinoa and Yam Veggie Burger!

Spicy Garbanzo, Quinoa and Yam Veggie Burger

Spicy Garbanzo, Quinoa and Yam Veggie Burger Recipe
Spicy Garbanzo, Quinoa and Yam Veggie Burger

Delish as a burger or just thrown on top of a salad! You can even freeze and warm up for later!

How Long Does Spicy Garbanzo, Quinoa and Yam Veggie Burger Recipe Take To Prepare?

Spicy Garbanzo, Quinoa and Yam Veggie Burger takes 15 minutes to prepare.


How Long Does Spicy Garbanzo, Quinoa and Yam Veggie Burger Recipe Take To Cook?

Spicy Garbanzo, Quinoa and Yam Veggie Burger takes 15 minutes to cook.


How Many Servings Does Spicy Garbanzo, Quinoa and Yam Veggie Burger Recipe Make?

Spicy Garbanzo, Quinoa and Yam Veggie Burger makes 8 servings.


What Are The Ingredients For Spicy Garbanzo, Quinoa and Yam Veggie Burger Recipe?

The ingredients for Spicy Garbanzo, Quinoa and Yam Veggie Burger are:

* Yams, 1 1/4 cups
* Chickpeas (garbanzo beans) 15 oz can
* Quinoa 1/2 cup
* Ground flax seed 2 tbsp
* Whole Wheat Flour - 2 tsp cup
* Carrots 1/2 cup, chopped
* Garlic, 3 cloves
* Onions, raw, 1/2 cup, chopped
* Parsley, 1 tbsp
* Cumin seed, 1 tbsp
* Curry powder, 1 tbsp
* Paprika, 1/2 tsp
* Pepper, black, 1/2 tsp
* Pepper, red or cayenne, 1 tsp
* Salt, 1 dash
* Olive Oil, 2 tsp


How Do I Make Spicy Garbanzo, Quinoa and Yam Veggie Burger?

Here is how you make Spicy Garbanzo, Quinoa and Yam Veggie Burger:

- drain and rinse 15 oz can of chickpeas- cook quinoa- microwave yam for ~5 mins until soft- sautee carrots and onion until soft- throw all in food processor and blend- clean hands, make burgers- oil sheet, preheat oven to 375. Cook and flip to make both sides crispy (~5-7 mins each side)Serving Size:?Makes 8 2.5 inch pattiesNumber of Servings: 8Recipe submitted by SparkPeople user BRIHAMLIN.


What's The Nutritional Info For Spicy Garbanzo, Quinoa and Yam Veggie Burger?

The nutritional information for Spicy Garbanzo, Quinoa and Yam Veggie Burger is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.7 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.7 g

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