Vegetarian

Spicy Garbanzo, Quinoa and Yam Veggie Burger takes 15 minutes to prepare.

Spicy Garbanzo, Quinoa and Yam Veggie Burger takes 15 minutes to cook.

Spicy Garbanzo, Quinoa and Yam Veggie Burger makes 8 servings.

The ingredients for Spicy Garbanzo, Quinoa and Yam Veggie Burger are:

* Yams, 1 1/4 cups
* Chickpeas (garbanzo beans) 15 oz can
* Quinoa 1/2 cup
* Ground flax seed 2 tbsp
* Whole Wheat Flour - 2 tsp cup
* Carrots 1/2 cup, chopped
* Garlic, 3 cloves
* Onions, raw, 1/2 cup, chopped
* Parsley, 1 tbsp
* Cumin seed, 1 tbsp
* Curry powder, 1 tbsp
* Paprika, 1/2 tsp
* Pepper, black, 1/2 tsp
* Pepper, red or cayenne, 1 tsp
* Salt, 1 dash
* Olive Oil, 2 tsp

Here is how you make Spicy Garbanzo, Quinoa and Yam Veggie Burger:

- drain and rinse 15 oz can of chickpeas- cook quinoa- microwave yam for ~5 mins until soft- sautee carrots and onion until soft- throw all in food processor and blend- clean hands, make burgers- oil sheet, preheat oven to 375. Cook and flip to make both sides crispy (~5-7 mins each side)Serving Size:?Makes 8 2.5 inch pattiesNumber of Servings: 8Recipe submitted by SparkPeople user BRIHAMLIN.

The nutritional information for Spicy Garbanzo, Quinoa and Yam Veggie Burger is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.8

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 199.7 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 5.6 g
• Protein: 5.7 g